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The most successful weight-loss programs are the ones that combine a good meal plan with the right kind and amount of exercise. On days when you do cardio exercises like running or biking, youll lose fat faster if you work out on an empty stomach. Cardio session should be 20-30 minute long. Try our 4 Step Weight Loss Challenge for 30 days and transform your body for. All meals should be eaten on salad size plates instead of traditional dinner plates. when working to lose weight will help you stay on track with your eating plan.
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